This is normal for a lot of people, but it is not ideal, and there are things you can do to improve the situation. While I agree that seeing a doctor can be helpful, there may be other simpler and cheaper steps you can take to improve the situation.
First you need to answer these questions:
All of these things are known to negatively affect your sleep quality if you don’t control them, and they can have the effect of leaving you feeling drowsy and sleepy in the morning, even if you don’t perceive a problem with any of your current habits.
Get the answers to these questions for yourself. Tackling them one by one will help you fix the problem. Some may even be fun and improve your life as a whole.
If fixing these things doesn’t help, you will still benefit from having these answers to give to your doctor. Doctors typically don’t have time to go over your personal history and consider all these factors during a 15-minute appointment. If you have these answers at the start, you will be giving yourself the best chance of fixing it.
Original Answer on Quora
James L Poole
I am a holistic health therapist: Emmett Technique practitioner, aromatherapist, nutritional therapist, and Reiki healer. This is my blog about natural healing. For more frequent updates, please check my Facebook group page.